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Calorie Defecit and Heart Rate Monitor..Help pls!
Hi guys, I have been using my heart rate monitor to give me an accurate calorie use count for each day. If I want to lose weight would I just take my total calories used for the day and create a deficit? For example: if my total for the day is 2500 (including exercise etc.) and I consume 2000 would the 500 cal deficit be…
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Looking for some info about calorie deficit?
Hey guys, I just started using the Polar Heartrate Monitor so I can track my calories accurately throughout the day. My total calories used for the day were about 2000 (including exercise), so from what I have learned I could have a caloric deficit of 500 by consuming only 1500 calories and i should lose around 1lb a…
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Pls help me determine my cal intake with an active job?
Hey guys this is my first post on here! I'm grateful to have an online support group for my weight loss journey :smile: I have lost about 60 lbs over the last few years.. I My goal is to lose about 25 lbs more. I am having trouble sticking to my calorie intake for weight loss which is around 1200, I have a feeling it might…
