Hi guys, I have been using my heart rate monitor to give me an accurate calorie use count for each day. If I want to lose weight would I just take my total calories used for the day and create a deficit? For example: if my total for the day is 2500 (including exercise etc.) and I consume 2000 would the 500 cal deficit be…
Hey guys, I just started using the Polar Heartrate Monitor so I can track my calories accurately throughout the day. My total calories used for the day were about 2000 (including exercise), so from what I have learned I could have a caloric deficit of 500 by consuming only 1500 calories and i should lose around 1lb a…
Hey guys this is my first post on here! I'm grateful to have an online support group for my weight loss journey :smile: I have lost about 60 lbs over the last few years.. I My goal is to lose about 25 lbs more. I am having trouble sticking to my calorie intake for weight loss which is around 1200, I have a feeling it might…
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