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Yes the estimate is from wearing my monitor all day...from when I get up, do my work outs and i take it off before I go to bed. I'm curious as to how it would not be accurate? This monitor is actually strapped to my chest all day, it's not just a pedometer. I am 5'0, 26 years old and 130lbs, I want to lose about 20 more…
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anyone? lol
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Hey mypi...how do you know how many calories you burn at work? pedometer?
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Thanks guys for your stories and advice! It's been so frustrating setting goals for myself that are so hard to maintain. As far as nutrition goes, I have started food prepping and for the most part I get a ton of veggies everyday; at least one serving of fruit and healthy (vegetarian) proteins. I also allow some room for…
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okay I will get myself one of those :smile: I'm sure I take a million steps at work. Which bracelet do you have? was it expensive?
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This is such great advice, thank you both so much...I will check out your links ana3067. Much appreciated.
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im 5'0 139lbs and im 25. Thanks
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congrats! you are inspiring!
