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Reverse dieting - your experiences?
Hello MFPers, So, I hit goal today. Hooray! I have been eating a 1,200 kcal diet (eating back most of my exercise calories), and I don't want to start eating maintenance calories straight away (plus I wouldn't mind losing an extra few pounds - my goal number was a guess I made in the far off distant past) as I think it…
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Exciting things to do with white cabbage?
Hi all, Just looking for some ideas. I bought a white cabbage the other day - mostly because it was cheap. I'm going to use some of it in my homemade veggie stew (sounds boring, but not when you realise how many chillis and other spices I put in my stews), but I have no idea what to do with the rest! Any ideas for how to…
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Any other real ale drinkers?
Hello people! I just wondered how many of you have a proper love for real ale or craft beer (I wonder if this is going to appeal more to UK users!). I'm a 28 year old academic, in the UK, and I love a good pint. A lot of the stuff I drink is local and doesn't appear on the MFP calorie count list, which implies to me that…
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Rewards!
Hello all, Hope it's been a good week for you and that you've not gone mad over the weekend (I did, a little bit - I succumbed to the lure of ale and prawn crackers!) I always find it difficult to get motivated, so I've decided to set myself a little goal in between now and Christmas. When I've lost another seven pounds…
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Still overweight at twenty-eight ...
Hi all! I've been on here for nearly a week now - I'm determined that this time I am going to lose the two stone that I seem to have been carrying around for ever. It's time to stop being 'just-a-little-bit-overweight-and-therefore-not-motivated-enough-to-do-anything'. I'm aiming for a nice healthy middle-BMI. Anyone else…
