Hi Just wondering if anyone has found any benefits to drinking hot water with lemon or fruit infused waters? Those I work with swear it helps them with weight loss and kick starts their metabolism in the morning and I see these kind of statements online but wondered if anyone here has experienced any benefit?
Hi all After 1 year of doing not much other than 60 mins of cardio per gym session, I've decided to start using that hour in the gym strength training alongside only 20 mins of cardio just to get my heart and lungs pumping. I'm lifting weights as heavy as I am able to up to about 12 reps before failure (I do 3 sets) and…