Hey, I have lost nearly 90 pounds following a sustainable high protein, low carb diet and exercising. I am aiming to get around 100g protein/day, which is roughly 35% of my intake (35% fat, 30% carb). Some days I notice I am low on protein and have a protein shake (usually BioX chocolate complex protein) in the evening to…
Hi, I'm 3 1/2 months out of my RnY surgery done in Ottawa, Canada. I've lost almost exactly 80lbs including my pre-op diet and am loving life! I am running (slowly training for a 5K), horseback riding and strength training. I log everything I eat but don't usually log my exercise. My diary is for friends only, feel free to…
I've been drinking protein shakes daily for about 3 months now and have only found one I actually look forward to having (IsoPure Apple Melon RTD). This means I have a few tubs of protein powders that I dropped way too much money on for something that I can tolerate having every few days. I'd love to try more powders and…
