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Learning how to build a training program?
So I've checked out https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 which has some great resources, but I'm curious about how to learn to develop a training program to meet my specific needs. For reference, I do aerial training (trapeze and pole) 3x/week, so I want my…
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Exercise vs. RMR test
I did an RMR test (breathing through a tube for 10 minutes style) and worry that results might be off due to the 0.5 walk to the scanning facility from the subway station. It's the same walk I do twice a day to get to/from work, so it's by no means strenuous, but you are advised to avoid "working out" before the test. The…
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Advice for morning workouts?
Question for all those folks who love morning workouts - what are your tips for getting the best performance early in the morning? For background, I usually workout around noon, but when I know my day will be busy it's helpful to hit the gym in the morning. I'm fine doing a lower intensity workout in the morning, but…
