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6 Pound Drop in a week?? Is this possible???
Hi, This has been my first week back of really getting back to my routine of eating healthier, tracking my calories and daily excersise since having some health issues the past few months. Being off of my regiment I gained about 10 pounds, so I knew it was time to FOCUS!! With that being said I got on the scale this…
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Working out and GAINING Weight...
I have been working out for almost 3 weeks, which has consisted of going to the gym everyday for a minimum of 90 minutes. Utilizing the treadmill at different speeds and inclines, along with the elliptical machine and strength training 2-3 times a week. When I first started I weight 218.6 today I weighed in and I am up to…
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Daily Summary Confusion....HELP!!!?!?
I am not sure if I am eating enough to keep up with my excersise routine. For example my goal is 1510 calories a day, I ate 1230 in food, burned 964 calories through excersising 90 mins at the gym and I have a net of 266. Can someone explain to me if I am on the right track? And I am not sure of the "net" part? The daily…
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Hello
Hi, My name is Paula Banks 33 years old, born and raised in NY but now I call Norfolk, VA home. I am married with 2 boys ages 9 1/2 and 8. I am in the process of trying to lose 30 pounds. I lost 30 pounds last year, and has kept it off, now I am back to lose the next 30. My first goal is to get under 200 pounds, which I…
