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Discussions

Fast-5 Opinions/Success/Fail Stories
I just recently read about the Fast-5 diet and am wanting to try! I already do a very low calorie diet plus exercise and have a lot a lot to lose. I'm down 16 lbs (1 month) with about 48 to my first goal. I was hoping this would boost my weight loss even more than i have already! I know this post already exists somewhere…
The infamous cheat day
I'm sure there is a post somewhere about this, but I'm new to the community thing. I have heard that a cheat day where you go over your calories by about 1000 one day a week is actually helpful for weightloss. That it can re-boost your metabolism?! Fact or Myth? Thanks!