Hello, I'm newer to MFP tools and I'm trying to figure out how to best set this up to allow for daily variations in calories (high/low days). I've had success with programs like WW where you always had "flex points" and could have a higher calorie day regardless of it was a rest day or a long workout day. For some training…
I’m looking for general suggestions on an effective, yet short, weight-training routine with the following restrictions: 1) Time limitation: 25-30 minutes for the gut of the workout. Total workout time: 35 minutes but I couldn’t imagine doing no stretching or warmup. 2) Number of days a week: 3-4 3) Equipment limitations:…