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Newbie and still learning
Hey guys. The name js dallas and I just started getting serious about getting back in shape and would definitely like to take advantage of my resources here. Ive never had to loose weight before and I'm trying to make some friends along the way. Hit me up or add! :)
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Calorie blues
Not quite what you think, I'm having problems GETTING TO 1200 calories a day. Then I work out and have no clue how to grab up the calories I burned off to have a proper deficit. I only way i know how is to eat junk (I.E. bread, etc.) which i know is wrong. I'm still pretty new to this and I'm just wondering if it truly…
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Is my routine a good method to follow? Newbie here!
Im 5'4 and 139ish lbs. I want to get down to 125. I've been eating less than 1000 calories, taking 3 oxyelite pro supplements and the womans active vitapak a day. I'm also hydrating like crazy and doing crossfit workouts and the insanity program daily. I don't feel lethargic or anything but I want to drop weight ASAP. Is…
