Hi, I have worked out my calories based on lightly active and I try to stick to this target. I walk 10,000 + steps per day and have synched mfp and Fitbit. My question is at the end of every night I am gaining calories sometimes up to 200. Where are these coming from and should I eat them? I am so confused because ive…
Hi, I'm wanting some advice please. I am currently on a VLCD and have lost 60lb since January. The predicted weight loss on this kind of diet is a stone a month. The first few months I was achieving this fine. Since starting the gym just over a month ago my losses have slowed right down to 2lb a week, and this week only…
