Replies
-
Thank you everyone ...I've just read else where that i should put my activity level as 'no activity' and then let fit bit work out how many calories I've burnt doing my walking and then eat back some of them when they are added to my diary as exercise...
-
Sorry that should have said 200! I'm just confused as mfp thinks I'm doing light activity so where do these extra calories come from. I'll try edit to show 200 not 700
-
I'd like to thank you for sticking up for me. Too many negative comments I want support not people telling me my chances are 'slim' at keeping the weight off! The same could be said to anyone, if you go back to your old eating habbits you will gain the weight!
-
well I've lost 60 already so only another 60 to go. Any diet you do if you go back to eating the way you did before you will put the weight back on. I'm not on a diet I am on a life changing mission. Yes my doctor is quite aware, and had to agree to me doing the VLCD. He is extremely pleased with my losses, and the effects…
-
I DON'T want to just lose weight for a wedding! Don't you know having a goal is the number one reason for a successful weight loss. The end of the year I'm a bridesmaid, can't think of a better goal than that.
-
thanks for the feedback. I am doing roughly an hour a day cardio and an hour weights.
-
You obviously haven't read the whole page. If you had you would have noticed I am very keen to go about things 'the right way' People like you are no help what so ever. Actually it's people like you who put me off posting on here. I was after help, which thankfully I was given. How is changing my diet and doing exercise…
-
Am I best to increase my calories and protein first? Once I'm up to so much I could then re-introduce carbs slowly? I am in ketosis at the moment, so I want to make sure I do things gradually? Without a big weight gain which I know people get when they start on the carbs.
-
I really do appreciate all of you replies and support. I have a review with the gym on the 24th of the month. They will do my weight body fat etc and do me a new plan. I will talk to them about my options and see what they recommend. I really haven't got a clue what I should start eating I need a nutrition plan done for…
