Cardio and the gains this site gives:
So, I'm a newbie to this stuff. I'm doing moderate (I think) effort on an exercise bike at my University's gym. It's the only Cardio I know of right now that I can do for long enough to benefit from it. I work out 3-4 times a week, And always do cardio when I work out. I am, as of last weigh-in, 293 pounds. People tell me…
