So I've been hitting the gym for a little over a month now. I do a full hour of Cardio (Stationary bike, slightly recumbent style, maintaining a heart-rate between 145-160) and then I hit the weight room for 30 minutes. I haven't been Super consistent with it, but I do it enough that I'm seeing results. I make use of the…
So, I'm a newbie to this stuff. I'm doing moderate (I think) effort on an exercise bike at my University's gym. It's the only Cardio I know of right now that I can do for long enough to benefit from it. I work out 3-4 times a week, And always do cardio when I work out. I am, as of last weigh-in, 293 pounds. People tell me…