Hello, I'm looking for advice that I might need in a few months from now. For an introduction. I was 250# 2 years ago. Finally got serious at 240# late last spring. The time was right: the job I wanted, to enlist in the Navy, depended on it. I found employment part time at a garden center, working outside, 1.5mi…
I'm 240# and 5'6", and starting to get (genuinely) serious about weight loss. I dabbled in it for the past year and got diddly for results, surprise. So there's obviously a lot of literature on nutrition, and I've read almost none of it relatively. Directed by a recent (5 mo old) ny times article, I read Taubes' 'why we…