Well hello, When it comes to diet, the thing that throws me off the most is my stress and anxiety levels. When I'm stressed out or feeling overwhelmed and anxious my willpower is zero and I go straight for the sugar, greasy fats and artificials to make myself feel better. Of course this perpetuates my stress levels further…
Hi, Thought I might try to gather myself up some friends. I'm 171cm, I weigh 54kg and I have a personal trainer with whom I do weights sessions twice a week. I need to get more into doing 3x 30 min cardio sessions a week. I have a sweet tooth so I'm trying to focus on eating whole foods as much as I can since it's low fuss…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…