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Can you really lose your period from 1200cal a day?
I read that it has happened to certain women to have lost their period from being on a 1200cal diet.. is that true? Can this really happen to anyone?
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ideal intake for a 5'9'' female?
okay so hi i just wanted to ask what your opinions are on this topic, what would be an ideal intake for a 5'9'' 145lbs female, who wants to lose weight? i know myfitnesspal sets a goal for you but it doesn't seem right to me, at first i wanted to try 1200cal. a day, but i keep hearing that that's unhealthy and i don't want…
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Not enough calories?
So I have finished my entry for today and I'm at around 1100 calories which is about 200 under my goal, what I wanted to know is, is this unhealthy or dangerous? I'm not trying to eat very little or 'starve' myself, I've just cut out certain things in order to make healthier choices and now I get full faster. So if I feel…
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tall girls, 5'8'' and over, what is your ultimate...?
...your ultimate goal weight? i know there's a bunch of threads like this that have already been posted, i just wanted a more recent one, and the reason i'm asking this is to try and figure out what would be a good goal weight for me. i'm 5'9''.
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Can you lose weight if you don't eat completely healthy?
I keep seeing different opinions from different people saying that if you don't eat 100% healthy you won't lose weight, or you can still lose weight no matter what you eat as long as there's a calorie deficiency... So which is it? Can I lose weight if I'm eating mostly healthy but with little indulgences each day? Or do I…
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How many calories do I need to eat?
I keep reading that 1200 calories/ day is not healthy and that eventually I will hit a plateau or go into starvation mode and stop losing weight. I don't want to starve myself, I want to lose weight the healthy way, but I don't understand how many calories I need to eat in order to do that... It says my BMR is 1516…
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How long did it take you to notice weight loss results?
After how much time did you start noticing a change in your body?
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What foods are you cutting out to lose weight?
Are you cutting out all junk food, ex: pop, chips, fried food, sweets? Or do you allow yourself certain things from time to time?
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What are your ultimate weight loss goals?
How tall are you, what's your current weight and what's your ultimate weight loss goal? I'm just thinking this could be of some inspiration to me.
