How do you determine a good daily caloric intake?
Hi All, I am new to Myfitnesspal, although not new at all to eating and exercising for good health. My background. About 9-10 years ago, I found myself overweight. Stats back then: 5' 1 1/2" and weighing in at 151 lbs (the most I had ever weighed). I had a minor "female" surgery and during my recovery decided enough was…
