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I have no shut-off valve when it comes to chips. If I bought a small bag, and finished them, I'd be right back to the store to buy more. If a bowl of chips is at an event, I do my best to stay away, but as soon as I eat one (haha...you can't ever eat just one), then I am the one snorfing back the whole bowl. I have to stay…
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I just bought the Company's Coming cookbook: Healthy Slow Cooker. I have made 4 of the recipes so far, and they have been fantastic. Most servings are coming in between 200 and 400 calories per serving. Last night's recipe was Coconut Curry Pork, and it was 300 calories for the serving. Delicious and nutricious! You can…
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Good luck with your approach! Always better to avoid surgery whenever possible. If you are tackling this "naturally" that is the best way to go. Years ago, I joined weight watchers. Great program and it taught me a lot about how to eat. I remember focussing on vegetables...If I could get in the recommended daily dose of…
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Great long response...I really appreciate it! I had downloaded the app onto my phone, and I'm discovering that the website is so much more expansive than the app. When I had originally input my information, I did it on the app, not really understanding the process. I have played with the goals a bit now, and put in weight…
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"Cheater" Chili 1 Cup kidney beans (including the juice from the can) (210 calories) 3 Tbsp Salsa (30 calories Heat in microwave Sprinkle 1 ounce of shredded cheddar cheese (120 calories). Total: 360 calories Easy to do, Totally filling and yummy!
