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Lifting Weights vs Just Cardiovascular
So I have previously asked the question of why I am supposed to eat back the calories I burn and I now understand this. My new question would be.... I understand that if I sit on my butt I am going to lose weight but I will be "weak". Well I don't have a way to workout weights. I am actually using my Just Dance 4 Wii game…
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How long has it taken you to lose the weight?
Many people have the tracker that says how many pounds they have lost. I am curious to see how long these people have been working on their goal. So if you would please put how long it has been since you started your journey and how long it has taken you to lose the amount of weight you have.
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Working out lets me eat more calories? confused
I am new to this whole weight loss thing. I have been keeping a diary and recording how many calories I am eating so that I can keep it below my suggested intake of 1550. I am working out and burning about 100 calories a day. I don't understand how it says that if I burn more calories I can eat more food. I mean I…
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TDEE?
How do I figure this out?
