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Increase in activity = increase in caloric intake?
Over the past few weeks I've upped my cardio to burn 500-700 calories (or more) at least 4x per week while trying to maintain an intake of about 1200-1400 calories. I'm 6' tall, 256 lbs (currently down about 40lbs since I first started (on and off two years ago)). I lost 9lbs last month. My question - Should anyone who…
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400 Calorie Personal Pizza Night
(Great leftover next day - fold into taco, heat for 15 seconds in microwave) Tortilla of your choice (I use a low carb one) 1 Jenni-O hot turkey sausage link 2 tablespoons diced green pepper 7 baby spinach leafs Tomato sauce (as much as you like) 1 slice provolone cheese Garlic salt, oregano to taste smear tomato sauce on…
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Noodle-less lasagna
Enjoy! 1 Sliced Zucchini 1 Sliced Yellow Squash 3 cups fresh broccoli 2 cups cooked Jennie-O hot turkey sausage 2 cups shredded Italian cheese of your choice 2 cups tomato sauce of your choice 1 cup fresh baby spinach 1 cup 1% ricotta cheese 1 egg 1 tablespoon diced garlic 1/2 medium sweet onion 1/2 half diced green pepper…
