Hey , Im looking for tips and tricks on how to get my mind off of eating while im at work .. i work 64 hours a week in an office ... 3 of those days are 12 hr over night shifts .. i just started MFP and want to get some advice on what to do ... i take a weight loss / appetite suppressant only on days that i go to the gym (…
hey im new to mfp and looking for tips and simple ways to stay motivated .. i start going to the gym and eating better for a little and then just go back to my old habits .. SOMEONE HELP lol