Without a heart rate monitor purchased yet, is there an easy way to estimate calories burned?
So...I've recently added sodium as a nutrient for MFP to track. I'm constantly over. Everything has it -- cheese, meat, sugar-free Jello, etc. Granted, I have been partaking in processed foods lately, but it this an issue? What are the concerns?
How much protein should I be aiming for? MFP sets me up with a goal of 56 grams, but from research (The Blood Type Diet, in particular -- I'm Type O / The Hunter), I'm pretty sure I need more, especially if I want to lose fat and gain muscle. Thoughts? What are your protein goals?
Looking for a workout/support buddy in Lincoln, NE. What a fantastic way to jump into Spring!
