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For sure! We're all built differently. I'm 5'7", 134, but am a bit chunky for my build. It's all about what makes YOU comfortable. Good luck :) Oh, and my goal weight is 126. I got there this fall, and then, you know....THE HOLIDAYS.
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My birthday's coming up, also. I'm going to have....Thai, cocktails....and German Chocolate Cake. And get back on the wagon the next day :)
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bump Any thoughts on this?
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Fresh Express Harvest Originals (mix of four heads of exotic lettuces) Broccoli Celery Parsley Top with chicken, walnuts, and a garlicky dressing!
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Originally from the Columbia area, now in Lincoln, NE.
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Hello! I typically walk to and from work (except in the crazy heat we've been having). Love 30DS - though I've never completed it in the window. C25K - Started last fall, thinking about starting up again. Would love some more friends too!
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This all makes sense. But, at a healthy screening at work last fall, I discovered I actually have *low* blood pressure! Ha, maybe this helps!
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As long as I'm getting 8+ glasses of water a day, am I flushing enough out?
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Fruit is nature's candy!
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Consider it the Flat Belly Tax. And check this out: http://www.nytimes.com/imagepages/2011/09/24/opinion/sunday/20110925_BITTMAN_MARSHgph.htm
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What do you mean by caloric surplus? As in, even if this puts me over my daily goal?
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Super cute!
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Though I'm 5'7", I'm built pretty slender, and at my top weight of 143, looked pretty gross. Goal is 126. That's my not-too-skinny/toned/healthy ideal.
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I'm starting this soon, as well! Good luck to all!
