glennaparks Member

For sure! We're all built differently. I'm 5'7", 134, but am a bit chunky for my build. It's all about what makes YOU comfortable. Good luck :) Oh, and my goal weight is 126. I got there this fall, and then, you know....THE HOLIDAYS.

My birthday's coming up, also. I'm going to have....Thai, cocktails....and German Chocolate Cake. And get back on the wagon the next day :)

bump Any thoughts on this?

Fresh Express Harvest Originals (mix of four heads of exotic lettuces) Broccoli Celery Parsley Top with chicken, walnuts, and a garlicky dressing!

Originally from the Columbia area, now in Lincoln, NE.

Hello! I typically walk to and from work (except in the crazy heat we've been having). Love 30DS - though I've never completed it in the window. C25K - Started last fall, thinking about starting up again. Would love some more friends too!

This all makes sense. But, at a healthy screening at work last fall, I discovered I actually have *low* blood pressure! Ha, maybe this helps!

As long as I'm getting 8+ glasses of water a day, am I flushing enough out?

Fruit is nature's candy!

Consider it the Flat Belly Tax. And check this out: http://www.nytimes.com/imagepages/2011/09/24/opinion/sunday/20110925_BITTMAN_MARSHgph.htm

What do you mean by caloric surplus? As in, even if this puts me over my daily goal?

Super cute!

Though I'm 5'7", I'm built pretty slender, and at my top weight of 143, looked pretty gross. Goal is 126. That's my not-too-skinny/toned/healthy ideal.

I'm starting this soon, as well! Good luck to all!