Mass Gaining Nutrition
I'm trying to gain some lean body mass. Female. Wondering how much I should be eating to gain muscle. I currently weigh 180lbs. 41% bodyfat. I'm training 6 days per week hitting the same muscle groups every other day - Glutes/Chest/Arms then Legs/Back/Shoulders. About 1 hour workouts. 6-8 rep sets x 3 sets. (+ a warm up…
