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C25K
I have a hard time sticking to any sort of exercise plan or routine but i think i am going to give the C25K app a try. I know i'm a little behind on the times with this as its been around for a while and some people have probably completed it already. Has any one had success with this? Does it help you lose weight and…
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detox plan??
So I just got the new issue of self magazine, which I forgot I had a subscription to, and they have a 7 day detox plan in it. Normally I don't go for plans purposed in magazines but I read through this one and it seems like I decent kick start idea and do-able. I'm going to have to adapt it a little for what is available…
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giving this a try
I've been struggling with my weight for a while now and everything i try just doesn't seem to work. I've decided its time to buckle down and use every resource available to me for help. A several years ago i used self magazines sight to help lose some weight and make myself accountable but the fact is most of that site now…
