Just a quick question about my activity level since I recently got a second job. Usually I work 3 days at one job as a cashier for 7 hours (in between customers I do walk around to return items or whatever) and 4 days I also work as a dog walker where I am on my feet walking 8 hours a shift. After work or days I dont work…
So I am 5'4 177lbs and have been doing well since I started 8 days ago, avg 1550 cals for the first week. Unfortunately last night I lost my will power and ended up consuming a whole pint of Ben and Jerry on top of my 1550 cals for the day, so a total of 2750. My tdee is 2100 according to most sites. My question is would…
