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Arm workout suggestions?
What are some arm workout suggestions you guys have? I want to get rid of that "armpit fat" and tone my arms up a bit.
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Workouts with a bad back
I injured my back a couple years ago, and I'm not 100% sure, but I think I messed up my sciatica. It hurt for a good 6 months or so and then it went away, but every now and then I will do something to pull it back out. I haven't been running or doing any exercises that would be stressful to my back. What type of exercises…
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What is a realistic weight loss goal for 9 weeks?
I have 61.5 pounds total that I would like to lose, and I was just wondering what a REALISTIC goal would be for me to shoot for would be. Why 9 weeks? Because I will be living with my parents again, and they eat decently healthy everyday (yogurts for breakfast, salads with almost every meal etc). My boyfriend is also…
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Is it necessary to have a cheat day?
I joined MFP last month to get my weight back in order, and yesterday just so happens to be the very first day I did NOT go over my calorie intake since I joined. I was just curious on what everyone else thinks whether or not its necessary to have a cheat day. I feel like I've had a "cheat day" everyday for the last 2.5…
