ectomorphic bulking
hi guys, This is about food just stay with me while i fill you in on the background... im an ectomorph thats trying his hardest to bulk ive gained 3kg in a month, trimmed my abs put an extra 3 inch on (pumped) arms 1 inch and a 1/2 on my chest, but im starting to plateau at 70 KG. im consuming approx 3200 cals a day, Ive…
