My weight loss journey..
Hi All, I want to share my weight loss journey from 209pds / 95Kgs to 169pds / 77Kgs, i.e. 40pds / 18Kgs in 4 months. I'm just 4.5pds / 2Kgs from my goal now. I set my goaI in Feb in myfitness & started with diet shakes for dinner with regular 1 hr excercise; mix of cardio & strength - weights. I hated the shakes due to…
