Need some guidance
If there is a pre-existing thread that will answer this, please feel free to link. I'll try to be succinct! I'm trying to lose 10lbs. I'm 38 years old, 5'5" and weigh 140lbs. I use MFP and a FitBit (obviously) - using my FitBit HR, it appears that my TDEE is, on average, 2000 kcal/day. So if I want to lose a pound a week,…
