Hi. Have been introduced to MFP by my trainer. I have a huge mountain to climb - or lose. I need to drop about 50kg and realise it will be a slow burn. This will only take me to the outside of the healthy weight range but really its about fitness not about being super skinny. At 44 I think I've given away any idea of being…
My fitness trainer (who I used to get ready for ankle fusion surgery) recommend MFP and I love it. Have only been using it for a week. However I can't exercise yet as I am only just allowed to start weight bearing 8 weeks after surgery. I am cleared to go to the gym again but just biking, and upper body. No pool work and…