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Low cal deeeelish must try alfredo sauce
Main ingredient - Silken tofu. Even Tofu haters must try this. You absolutely must, must must. Just once. ok, so you need, one 12 oz pack of silken Tofu, Garlic - 4 pods, 1 dried red chilli or paprika, 2 tsp olive oil or butter, salt - 1/2 tsp minus a pinch 1/4 cup warm milk - which ever kind you have. Parmesan - 2 tbs…
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Vacation coming up!
I have a month long vacation in 2 weeks , coming up. Am going to India for 2 weddings. It is going to be crazy fun, shopping and spending time with my family;Getting my hands decorated with mehendi ; and the FOOD. Month long festivities, parties and 2 weddings. I doubt if I will be able log in every day or even work out.…
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how to get macros?
I am eating vegetarian for another 2 weeks for religious reasons. I will open my diary. How do you get to your macros? I ate an apple and a banana - my sugar limit for the day is up. I guess it doesn't matter If you dont hit the carbs, but how to get proteins and not go over sugar?
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Lets do this!
I have had to struggle with my weight since I was a teenager. It is an ongoing battle. So , this time I joined and want to do it with other people like me. I read some where recently that peer groups help in achieving goals sooner. Here's to hoping all of us get to a healthy weight.
