Low cal deeeelish must try alfredo sauce

archoo_letsdothis

Main ingredient - Silken tofu.
Even Tofu haters must try this. You absolutely must, must must. Just once.

ok, so you need,
one 12 oz pack of silken Tofu,
Garlic - 4 pods,
1 dried red chilli or paprika,
2 tsp olive oil or butter,
salt - 1/2 tsp minus a pinch
1/4 cup warm milk - which ever kind you have.
Parmesan - 2 tbs

Heat 1 tsp oil or butter, saute roughly chopped garlic and red chilli. Remove to a food processor.
Add everything else. Blend.

I add warm milk, because the sauce itself is room temp. I add extra garlic .
Makes about 2 servings each at less than 160 cal. It is so creamy , no one will believe it is diet food. Left overs make good dips.

Pour on any kind of pasta .

EAT.

hotmomma0612

Yummy! Thanks! I'll have to try that.

jedikrissy

Thanks, for sharing!

archoo_letsdothis

You are welcome. I feel obligated to share it , it is that good. It is pretty flexible, you can add stuff to it.

Vini9

Sounds like a good try

RhineDHP

bump to try for later? I love love LOOOOOOVE alfredo sauce!

ndj1979

sorry, but tofu and Alfredo and diametrically opposed in my world...

alltheweigh170

Thanks, will try it sometime

rhibhi

Sounds yummy!!

cmkile1003

Bump