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How I became fat (LONG POST)
Well... I don’t really know where to start. At the beginning I guess? I have always struggled with my weight, always. I suppose it started back when I was around 10 – I was at a friend’s birthday party which involved a swimming pool and bathing costumes. Looking at all of my peers, they were all smaller than me and had a…
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Sure this has been asked 1000x before...
How long was it before you guys started to see results? I started working out and eating properly just over a week ago. I told myself I would wait until 4 weeks were up before I would weigh myself again but alas, there I was this morning back on the scale - I'm just too impatient! I hadn't lost weight, however I didn't…
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Concerned that pain is getting in the way of my workouts. Help?
I've recently decided that I want to get in shape - I am overweight but I'm not obese. I am however extremely unfit having never really lead an active lifestyle (I also have a desk job which doesn't help things). Following on from that, when I am following workout videos I'm finding that the two main issues I have are my…
