Well... I don’t really know where to start. At the beginning I guess? I have always struggled with my weight, always. I suppose it started back when I was around 10 – I was at a friend’s birthday party which involved a swimming pool and bathing costumes. Looking at all of my peers, they were all smaller than me and had a…
How long was it before you guys started to see results? I started working out and eating properly just over a week ago. I told myself I would wait until 4 weeks were up before I would weigh myself again but alas, there I was this morning back on the scale - I'm just too impatient! I hadn't lost weight, however I didn't…
I've recently decided that I want to get in shape - I am overweight but I'm not obese. I am however extremely unfit having never really lead an active lifestyle (I also have a desk job which doesn't help things). Following on from that, when I am following workout videos I'm finding that the two main issues I have are my…