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Free Paleo books on Kindle today....
These are all available on Kindle or a Free download for pc (I used pc download) : Free Download Aps: http://www.amazon.com/gp/feature.html/ref=sv_kstore_3?ie=UTF8&docId=1000493771 Free Paleo and the like Kindle books.... Paleo Diet: A step by step guide for beginner's: http://www.amazon.com/gp/product/B00G002G06/ Everyday…
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Finally, a hot cocoa replacement!
I have always loved hot cocoa, but I would find most everything too sweet and/or full of junk, and I'd end up adding in instant coffee to cut the sweetness...even with making it myself. Stevia to me just makes it gross! Thanks to BabyPhit for suggesting the coconut sugar! =) Recipe... 1 tsp. Nutiva Organic EV Coconut Oil…
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Macros and Paleo/Primal?
What are your goal macros that you aim for? Currently my goal is 50 protein, 25 carbs and 25 fat; yet when I'm fighting inflammatory pains, I've been trying for 45+ protein/ 30- carb/ 30+ fat
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what method are you using? goals?
Hi =) I thought I'd start with asking what method we are all using. This might help us find some things in common and/or with motivating. I've been working on diet by eliminating junk & replacing with clean whole food choices. I lost a good 11 lbs. just over switching diet up...got rid of the soda, fast food, condiments…
