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Fluidity Bar - Anyone tried it?
Has anyone tried the Fluidity Bar? And did it help you to lose weight? Also, should you be pairing it with cardio/weight lifting? How many times a week? Thanks!!!
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5'5" and 105-110 lbs ladies!!!
So I'm 5'5" and currently at 115 lbs. I started off at 130 lbs and have consistently been losing weight since March. In August I reached a plateau and then to continue dropping weight I drastically reduced my calories to only 500 calories/day (really bad I know!) and was able to get down to 105 lbs and really liked the way…
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Food/Diet Suggestions to Create Lean Muscle
Any suggestions on what to eat to create lean muscle? I recently had a Bod Pod test which determined I had 27% body fat (5'5" female 115 lbs). Please also let me know what percentage of my total calories should be protein/carbs/fat for a total calorie intake of 1200-1400 calories. Thanks!!
