minnyme87

Anyone??

awesome - thank you!!

Im not understanding how to calculate how much protein / carbs / fat im suppossed to be eating. So if i do p/c/f of 35/45/20 at 1500 calories - how many grams of each what that be?

So how long would the bulking phase be? and cutting phase? And what does cutting consist of?

So my RMR is actually 1050, so I think eating 1200-1400 would be pretty close to maintenance for me. Also, I'm not looking to gain weight, so I guess that would put me in the "recomp" category

Thanks for the advice! The low calorie eating period (500/day) was for about 3 weeks but I guess that was enough to mess up my metabolism - taught me to never do that again. Any suggestions for what type/how heavy to do the weight lifting? If I eat at maintenance calories and then start lifting weights any idea how long…

So eating high fat will help reduce my body fat? What percentage of carbs/protein/fats do you suggest? Thanks for your input!! :)