Fluidity Bar - Anyone tried it?

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minnyme87
minnyme87 Posts: 10
in Fitness and Exercise
Has anyone tried the Fluidity Bar? And did it help you to lose weight? Also, should you be pairing it with cardio/weight lifting? How many times a week? Thanks!!!

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  • minnyme87
    minnyme87 Posts: 10
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    Has anyone tried the Fluidity Bar? And did it help you to lose weight? Also, should you be pairing it with cardio/weight lifting? How many times a week? Thanks!!!

    Anyone??
  • JoRocka
    JoRocka Posts: 17,525 Member
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    that's the silly ballet bar with the mat right?

    You can get the same workout from a table/chair.

    Weight loss comes from your diet/calorie situation- not from working out. That thing is just a ballet inspired workout- it's not really that special.

    Big fat waste of money if you ask me.

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