Preparing for a 10k
Hello! I just started running in the beginning of August. I ran two 5k races about two weeks ago and had pretty decent times for a beginner (31:16 and 29:42). I am considering running a 10k on October 19th. I have been running 3-4 miles 3 days per week and 5 miles one day, in order to build up to 6 miles for the 10k. I…
