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New Rules of lifting question!
Hey guys and gals! I'm starting the new rules of lifting for women tomorrow and just wanted to ask if its the best thing for me to up my calories straight away? I currently work out 3-4 times a week but only doing cardio and eat around 1500 cals a day is this enough or should i bump it up? Nikki X
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Ideas for lunch
Hey!! I really need your help with ideas for healthy lunches i can take to work with me. I'm finding myself eating the same thing everyday which really doesn't help with making my diet more balanced. Your thoughts and ideas would be a HUGE help lol
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Hey people!!
Hello everyone! i'm Nikki, i'm 21 and from the UK i joined MFP this week with hopes to loose around 80lbs, I've been snooping around the message board and all the success stories have inspired me and given me confidence that i can do this. Anyone who wants to friend me is more than welcome and i'll give support for some in…
