knikkiola Member

1. Get into onederland I'm at 211 right now after starting at 235 2. Complete C25K just finished week 5 this morning and feeling good!!

Hey im from stroud, Gloucestershre!!

i just started lifting yesterday i'm using the new rules of lifting for women it looks like a great program and explains how to perform each exercise plus when to increase your weights im fnding it really useful!

Thnks guys!! i'll see how it goes :happy:

22 year old Brit!! feel free to add me!!

Nice work everyone!!! I just started New rules of lifting for women yesterday can't wait to see my results!! just one question tho did you up your calories straight away?

Sean Murray

Heya i'm from stroud in gloucestershire nice to meet you!! feel fee to add :happy:

thanks!! these are all great ideas!!

Count me in!!

Wow theres loads of recipes on there im gong to try THANKYOU!! Any more?

Woah havent logged in for awhile sorry guys.... Anywho i am on target for water & exercise But i went over on cals on thurs :sad: However i have cmpleted 450 situps for the challenge!!!

checking in today ALL is well!! completed everything for the day and on 100 crunches for the week so far i'll see if a can do some a little later tho :happy:

Well the scale didnt change :sad: i managed my exercise over the weekend but wen over cals on both days (sorry guys) BUT!!! today i am upt together on everything and already done 50 of the extra sit-ups!

Well my legs feel like they are about to fall off but i completed todays challenges :-D under calories on target for water and exercise done (also completed an extra 6 miles for the challenge!!)

hey peeps!! sorry i've not logged on for while been really busy!! So far this week ive completed all the exercise challenges inc. 2 of my 5 extra miles AND drank all 8 glasses of water everyday!! Sadly i did go over on calories on monday but i'll work hard for the rest of the week and hopefully still have a loss this…

hope this is still open!! I'm in to lose 20lbs by halloween!!

SW - 198.5 lbs (Monday August 1) Week 1 - 196 lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)

Hey guys its weigh in time !!1 Sw- 198.5 Today- 196 -2.5lbs!!!!! The exercises for this week look tough!! hopefully will be able to put in the miles!!

Hey Guys hope everyones having a good week!! So.. i have completed 4/6 of the challenges for this week which for me is good going! sady tho ive been over calories a couple of days BUT! ive ben over on water everyday!!! (M )Day 1 Exercise Challenge - 100 Jumping Jacks*(see below) Complete!! (T) Day 2 Exercise Challenge –…

Here we Go!!! Sw: 198 Good luck everyone!!

I'll join!!!! i need all the motivation i can get!!!

im in!! i really need challenges like this to keep the motivation up!! will post SW on monday!!!

Hey people! Current weight: 195.5

Hey guys! Current wieght: 197 It's going down!!!!

Sorry guys no loss this week Current weight: 199

Hey peeps, Lw- 199 Cw- 198.5 Only half a pound this week but hey a loss is a loss!

Last week: 200 This week: 199! Yaaay I haven't been in onederland for 3 years!!!

Last week: 200.5 This week: 200 Still not in onederland :-( but have felt creative with food I tried spanish chicken it was lush lol :-D Still not doing enough exercise tho which I'm making my goal for the next week!

Wieghed in this Morning -1.5lbs!! SW: 202 CW: 200.5 GW: 190 Hopefully next week I'll be in one-derland!!!