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1. Get into onederland I'm at 211 right now after starting at 235 2. Complete C25K just finished week 5 this morning and feeling good!!
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Hey im from stroud, Gloucestershre!!
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i just started lifting yesterday i'm using the new rules of lifting for women it looks like a great program and explains how to perform each exercise plus when to increase your weights im fnding it really useful!
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Thnks guys!! i'll see how it goes :happy:
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22 year old Brit!! feel free to add me!!
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Nice work everyone!!! I just started New rules of lifting for women yesterday can't wait to see my results!! just one question tho did you up your calories straight away?
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Sean Murray
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Heya i'm from stroud in gloucestershire nice to meet you!! feel fee to add :happy:
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thanks!! these are all great ideas!!
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Count me in!!
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Wow theres loads of recipes on there im gong to try THANKYOU!! Any more?
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Woah havent logged in for awhile sorry guys.... Anywho i am on target for water & exercise But i went over on cals on thurs :sad: However i have cmpleted 450 situps for the challenge!!!
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checking in today ALL is well!! completed everything for the day and on 100 crunches for the week so far i'll see if a can do some a little later tho :happy:
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Well the scale didnt change :sad: i managed my exercise over the weekend but wen over cals on both days (sorry guys) BUT!!! today i am upt together on everything and already done 50 of the extra sit-ups!
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Well my legs feel like they are about to fall off but i completed todays challenges :-D under calories on target for water and exercise done (also completed an extra 6 miles for the challenge!!)
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hey peeps!! sorry i've not logged on for while been really busy!! So far this week ive completed all the exercise challenges inc. 2 of my 5 extra miles AND drank all 8 glasses of water everyday!! Sadly i did go over on calories on monday but i'll work hard for the rest of the week and hopefully still have a loss this…
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hope this is still open!! I'm in to lose 20lbs by halloween!!
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SW - 198.5 lbs (Monday August 1) Week 1 - 196 lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)
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Hey guys its weigh in time !!1 Sw- 198.5 Today- 196 -2.5lbs!!!!! The exercises for this week look tough!! hopefully will be able to put in the miles!!
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Hey Guys hope everyones having a good week!! So.. i have completed 4/6 of the challenges for this week which for me is good going! sady tho ive been over calories a couple of days BUT! ive ben over on water everyday!!! (M )Day 1 Exercise Challenge - 100 Jumping Jacks*(see below) Complete!! (T) Day 2 Exercise Challenge –…
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Here we Go!!! Sw: 198 Good luck everyone!!
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I'll join!!!! i need all the motivation i can get!!!
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im in!! i really need challenges like this to keep the motivation up!! will post SW on monday!!!
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Hey people! Current weight: 195.5
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Hey guys! Current wieght: 197 It's going down!!!!
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Sorry guys no loss this week Current weight: 199
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Hey peeps, Lw- 199 Cw- 198.5 Only half a pound this week but hey a loss is a loss!
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Last week: 200 This week: 199! Yaaay I haven't been in onederland for 3 years!!!
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Last week: 200.5 This week: 200 Still not in onederland :-( but have felt creative with food I tried spanish chicken it was lush lol :-D Still not doing enough exercise tho which I'm making my goal for the next week!
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Wieghed in this Morning -1.5lbs!! SW: 202 CW: 200.5 GW: 190 Hopefully next week I'll be in one-derland!!!
