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Getting to my first 10 lb lose!!!!
Getting to my first 10 lb lose!!! I'm so excited I'm at 9 lbs lose today and I'm so happy I'm doing it lil bylil I did start with the bariatric diet all liquids but I also want to do low carb that I know it will help me lose more weight I would love if I can get under 200 and also help me with my sugar levels so far so…
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Bariatric Diet
Ok people I am going to share with you I work at a hospital and I spoke with a patient that got the surgery and she shared the pre surgery diet all liquids so I'm trying to do this diet and see how much I can lose... So far pretty good I started on Sunday so today is day 3 and I'm doing good with my sugar and just eating…
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2nd week goals
Hello everyone I'm sorry I have not postedin a ccouple of days but tomorrow is a new week so new week new goals.. so this week I need to start walking or start some exercise...so I am going to start exercises today
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Midweek
Hi ladies it's the second week but we're is everyone I have not heard from anybody....How are you doing this week lets get together and support each other!,,,
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2nd week goals
Hello everyone I'm sorry I have not postedin a ccouple of days but tomorrow is a new week so new week new goals.. so this week I need to start walking or start some exercise...so I am going to start exercises today
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Mid week
Ok I know that losing weight or getting healthy is not easy so let's help each other out let's share what was challenging and what we can help on to have a successful week!!!
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Week end goals
Hello ladies I'm not sure you have read my other post but I would like to start this mini goals. I will start this weekend goal for me no cokes and no sweets if I can do this it would be a great start for success... Ok ladies post your weekend goals and let's help each other accomplish our goals!!!! Ok if you like you can…
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challenge for group
Hello my name is Eunice and I love group challenges so is everyone cool with having weekly challenges or daily? it's always great tohave aa lot of participation to make this group fun and challenging. so let's fun and start thinking about challenges you would like to share with the group. Have a great weekend friends!
