eunicezieske Member

Hope you feel better!!

Ok we can do it together!!!

So did you start?

Yes its awesome you can drink crystal light Atkins shakes sugar free jello soup

It's a lil difficult due to you only drinking liquids but I was only able to do it for 3 to 4 days but it felt good...

Hi the more the better

227 down 8lbs so far

Good afternoon I'm doing good this week trying to getting some exercise in I hope I can get some walking and physical labor in too!! Lol

231 down 4 pounds

Ok I'll start this week I had trouble with the evening eating I started great during the day but by the evening I would snack on bad choices and I was not able to get in any exercise!,,

235 I just saw it!!!

Yesterday I started good and ended horrible!! Sometimes I want to scream

Second part

Here was lunch

Wow great planning!! Today I ate cream of wheat and coffee lunch grilled chicken steamed veggies side salad and an orange with unsweet tea!!

Yes new week new goals still working on no sweets no cokes I want to start walking a Lil more Iwalk a lot at work but Iwant to ddo more walking at least 30 min Reg walking...

Wow good job!!! Very proud of you!! I did good today thank God today was a good day!!! I controlled my eating today no sweets and just diet coke not reg coke but still working on that!!!

Great job today is a new day so am going to try my best no soda and no sweets last night I felt very upset with my self because my husband made buenolos they are fried tortilla with sugar and cinnamon and I had to have one not proud of my self but today is a new day andi have to try again!!!

OK I'm doing good today no cokes but yesterday was not good I ate an apple for a snack and ate a big salad for lunch!!!so how are you ladies doing!!!

Good idea we should substitute the bad habits for healthy foods

Yes!!! You can do it!!!

Duable goal

Yes awesome great way to start the year!!! And that is a doable goal!!!

Awesome great goals!!

Hi my name Eunice I'm 33 from Texas I love to post and I love to support and I like people to encourage me as well... This week end goals are no cokes and no sweets if I can do this its a great start to success!!! Ladies post your weekend goals and let's support each other!!!

I love groups love to post!!!

I need to check if this correct but I think I'm 335

I love to drink a lot of water it really helps me feel full during the day but I hate running to the RR every 5 mins... I try to drink 2 liters a day

Cool I'll look it up. I was also doing this other diet it's called the famous soup diet and I like it I don't follow it word for word but I do eat a lot of veggies and fruit and I lost 4 pounds so far. This group is a little weird no one posts anything we should post stuff that will help each other...