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"Eat This Not That"
Has anyone purchased this book? What do you think? Cristy
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Water <sigh> Water
I am having trouble with kicking the soda habit!!! I discovered this week that if I used the crystal light drink flavorings I drink three times as much and cut my soda to one a day! Am I still getting the water benefit? Water tends to give me a stomachache when I chug it. Cristy
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Calories vs. Fat
I have discovered that even though I am at my calorie count or sometimes a bit below I am over my fat grams for the day. Do I need to be concerned if I still am losing weight? Cristy
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Greetings from the Show-Me state! (Missouri)
I am a newbie! I am so excited to find all of these resources at my fingertips! I have told so many people about this site. Any other folks from missouri out there? :wink:
