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Morbidly obese interested in lifting. Help?
Hello! I'm morbidly obese, but I want to start incorporating heavy lifting into my exercise regime. However I have some concerns and was hoping those more knowledgeable than myself might be able to address them with me. 1) I am already carrying close to 200 lbs EXTRA weight on my body. If I start adding heavy lifts, could…
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Are macros important during weight loss?
I'm just getting into logging my food (only been doing this for 16 days!). My goal is to stay under the calorie goal (or at, but not over). I notice that there are macros that I exceed often and others that I don't meet. My question is, at this point in my journey (morbidly obese, looking to drop 180 lbs total), how…
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Getting Started... Again
I joined a while ago, but never did anything here, since I was actively doing WW. I've been off the WW bandwagon for many months, and my husband and I are looking to start our family in about 5 years. So I need to start NOW to get this weight off. I have almost 200 pounds to lose. I'm looking for support, and success…
