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Back again
I was here years ago and I am back not so much to lose weight but to go keto. I am type 2 and trying to get off meds and get better control of my BS and Triglycerides so I don’t have to have another quadruple bypass
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50
Just turned 50 this year. Feel free to add me. Thanks
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Macros
I am having trouble meeting the fat and going over on protein any ideas?
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IIFYM Fat cals
I am having trouble meeting daily fat cals. No problems with carbs and protein. Any suggestions? Is there such a thing as high fat low cal food? Thanks
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40 something
Hello I am not new here but I am gong to start getting serious about losi appreciatedng again. I lost about 15lbs and I would like to lose 15 more. I am 46 and I am starting at a 1600 cals per day. any help would be
