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how can I control my eating?
I've been pretty good w/ working out and I workout as much as I'd like to. But, when it comes to controlling how much I eat, I suck. Anybody have tips?
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How can I stay motivated?
Hello everyone, I have been struggling with keeping myself motivated and actually losing weight. I keep on binge eating. I'll lose weight, then gain. How do I stop this cycle? What did you do to keep motivated? Thank you so much!
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Last Start Over!
Hello everyone, it's January 1st and my resolution is to lose weight. For the past 4 years, it's been the same resolution. Every new year, it hits me and I know that I've failed. I am hoping that last year will be my last failing year. I am looking forward to losing weight with everyone. Please add me so we can motivate…
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Ashamed
I woke up this morning and decided to weigh myself, which I haven't done in awhile. After taking a deep breath, I stepped on the scale and saw that I was 172.8 pounds! I'm 5'2" and I've always been overweight (except once when I lost a lot of weight the wrong way). For my height, 172.8 pounds is obese. I feel so ashamed of…
