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Too much fruit and veg?
I'm currently aiming to eat 1400 calories a day and I've been using fruit and veg as a tool to keep me full and satisfied so I don't reach for unhealthy food instead. Today it occurred to me that I am eating A LOT of it - average 500-600 calories worth per day. I feel okay but I'm wondering if that too much? Is it possible…
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Endless weight loss
Today I hit a milestone. 25 pounds lost! In some ways I'm really happy but then I realised I have another 25 pounds to go to meet my goal. It has been a constant struggle for me to get this far and the thought of doing it again is really depressing. How do you keep going when the task seems endless?
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Look thinner than I weigh
I want to loose 50 pounds and have lost nearly 25 so far. (Loosing 50 pounds will still leave me in the overweight category) Many people are now describing me as "skinny" or "slim" . I am constantly being told that I dont need to loose anymore weight. I'm technically still considered obese so I am extremely confused by…
