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New - looking for friends.
Hey guys! I am new here, just starting fh to track my calories and starting gym next Monday! Looking for anyone who wants to chat and exchange ideas and support one another. Feel free to add me as a friend! Chris
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Weight Fluctations ??
Hey Guys, I weigh myself every day.... I seem to be either 16st 10lbs or 16st 12.... EVERYday it changes. It is doing my head in. any idea why? I have been hoping it would just go down :(
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How long before results?
Hey, I was wondering if anyone could answer this. Is there a general number of calories before you start to see a difference? I am taking a photo after every 10 calories lost. I started at 241, I am now at 231. I do not expect to see immediate resutls, I understand that. But Would be hoping to see some areas of improvement.
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I had a set back...
Okay guys, Just wonderd if anyone else has done this! i went from 17st 3 to 16st 10.... the past few days Ive let it go and I am now back at 17st 1. I am trying to find the motivation to eat healthy and go running again. Any help ?
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Lost 6lbs in 4 days.... Help please
Hey Guys, So I have recently started sticking to 1800 callories If I can a day and I exercise 20 mins jog, 10 minuets walking, then I do some weights, sit ups and press ups. In 4 days I have lost 6lbs... I am a bit concerned as everyone tells me I should only loose about 2lbs every week (7days). Should I be worried or…
