I had a set back...

chriskeir33

Okay guys, Just wonderd if anyone else has done this! i went from 17st 3 to 16st 10.... the past few days Ive let it go and I am now back at 17st 1. I am trying to find the motivation to eat healthy and go running again. Any help ?

Badger618

Setbacks are part of the journey my friend, don't give up.

lenac87

Setbacks can be frustrating but don't give up! Keep thinking back to why you started in the first place. You've got this!

chriskeir33

Thanks guys! I went for a 30 minuet walk today and sticking to my water and vegies! I tried to jog but my feet and legs wher to sore!! I didnt have that before... maybe they have got tight? or siezed up a bit ?