I had a set back...

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chriskeir33
chriskeir33 Posts: 11 Member
in Motivation and Support
Okay guys, Just wonderd if anyone else has done this! i went from 17st 3 to 16st 10.... the past few days Ive let it go and I am now back at 17st 1. I am trying to find the motivation to eat healthy and go running again. Any help ?

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  • Badger618
    Badger618 Posts: 65 Member
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    Setbacks are part of the journey my friend, don't give up.
  • lenac87
    lenac87 Posts: 383 Member
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    Setbacks can be frustrating but don't give up! Keep thinking back to why you started in the first place. You've got this! :)
  • chriskeir33
    chriskeir33 Posts: 11 Member
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    Thanks guys! I went for a 30 minuet walk today and sticking to my water and vegies! :) I tried to jog but my feet and legs wher to sore!! I didnt have that before... maybe they have got tight? or siezed up a bit ?

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